The most effective exercises for muscle growth
The most effective exercises for muscle growth
The captain’s chair does not require that you lay down on your back in order to perform the workout, which makes it ache significantly less, but you do need to find a level area that you can rest your arms, which can be difficult for many people to do. The captain’s chair is the second most effective abdominal workout, and tends to cause the least amount of aches and pains out of all three exercises.
Crunching optimum nutrition on an exercise ball is the third most effective workout. Although it is technically a standard crunch, because the crunch occurs on the soft cushioning of the exercise ball, there are far fewer aches. You do need to purchase an exercise ball and the exercise is slightly less effective than the bicycle crunch and the captain’s chair, but it’s comfort level and easy is very high.
